Is Turkish coffee good for weight loss?
Turkish Coffee is one of the best drinks that can help you weight loss fast. Coffee is a delicious way to start your day and it also can be used to lose belly fat. Coffee especially consumed without sugar helps boost your metabolism as well as reduce feelings of hunger, both of which can support weight management.
Nutritionists feature coffee as a supplement to diets. We have compiled all the information about the coffee diet and how it is made in detail for you.
What is the Turkish Coffee Diet?
The coffee especially Turkish coffee is a beverage that is frequently consumed by many people, this beverage, which burns fat very quickly, is often given as an addition in diet lists. There is no sugar or cream in Turkish coffee.
So, Turkish coffee is quite a diet-friendly product, the coffee diet is applied in a short time because long-term application is not suitable. But if it is applied without a break for a week, it helps people to lose weight permanently.
How to Make Turkish Coffee Diet?
During the Turkish coffee diet, you should not consume products containing sugar and chocolate. Here’s a way the Coffee diet.
1. During the coffee diet, you should drink coffee after breakfast, lunch, and dinner, and you can also have coffee between meals.
2. People who have chronic diseases, who are breastfeeding or who use drugs constantly should follow this diet in consultation with their doctor.
Turkish Coffee Diet Recipe List:
You can follow the Turkish coffee diet recipe for seven days and lose an average of seven kilos at the end of the seven days.
On the first day of the Turkish coffee diet, you should have a cup of coffee without sugar and a sandwich made with wheat bread in the morning. At noon, you should have two boiled eggs and a cup of coffee. In the evening, you can have a lot of salad and meat,
On the second day, you should have a cup of unsweetened coffee and a sandwich in the morning. At noon, you should eat a salad and vegetable meal with a glass of Turkish ayran in the evening.
On the morning of the third day, you can consume a cup of unsweetened coffee and a sandwich. At noon, you should eat two eggs and a glass of Turkish ayran and vegetable food in the evening.
In the morning of the fourth day, you can consume a cup of coffee, two slices of cheese, tomatoes and two slices of wheat bread. In the afternoon of the fourth day, you can consume eggs and unlimited fruit in the evening.
In the morning of the fifth day, you can have a cup of Turkish coffee and a sandwich. At noon, you can consume a portion of fish and a unlimited salad, and in the evening, you can consume a bowl of tzatziki and dish of vegetable.
Turkish Coffee with Butter for weight loss
The high amount of fat in butter coffee can aid weight loss by promote fullness and reducing appetite when used with a calorie-restricted diet. Adding a bit of butter to your coffee makes coffee a more effective tool for weight loss. After drinking coffee with butter, you will feel full until the next meal.
How to Make Butter Coffee for weight loss
Materials: 1 cup of Turkish coffee 1 tablespoon of coconut oil 1 teaspoon of organic unsalted butter 1/4 teaspoon of vanilla.
Method: Put all the ingredients in the blender and blend until you get a creamy consistency. You can consume it in the morning instead of breakfast or drink it an hour before dinner.
source: milliyet
